Blog
High Blood Pressure: How to Lower it Through Lifestyle Changes
This blog post is on my personal experience with an important topic: high blood pressure - what is called the “silent killer,” because it often has no symptoms. Recommendations on managing it are given at the bottom of the blog post.
Easy to Follow Examples of Fundamentally Balanced Daily and Periodic Activities
While this website recommends improving and balancing out your key life areas, in order to develop and maintain a fundamentally sound lifestyle, you may be wondering what that looks like on a daily, and periodic, basis. Following is a list of some typical activities that might be included in your average day, or periodically, to easily build and sustain a better life, and help your community.
Easy Ways to Avoid Gaining Weight From Comfort Foods
Have you had difficulty losing weight consistently? Do you lose several pounds, only to gain them back, because you’re eating junk food during the day, and rich desserts at night? Do you find it hard to keep a healthy lifestyle because you feel like you keep having to return to unhealthy snacks and sweets? If so, you’re not alone. Here are 6 ways you can avoid gaining weight from comfort foods.
Walking: Enjoy Yourself to Better Health
Do you feel low on energy, but don’t feel like working out? Would you like to lose weight but don’t want to exercise? Well, there’s a simple solution to your problems: try walking.
A Mentoring Experience: The Value of Positivity With a Disability
The following story is from a class project, about an interview I held years ago, while in graduate school for a recreation degree. We were required to interview and mentor an individual at the school with a disability . . .
Why You Should Avoid Fad Diets: The Best Way To Lose Weight and Enjoy Better Health
. . . We learn about the low-carb diet, the Mediterranean diet, the caveman diet, the intermittent fasting diet, the keto diet, the vegan diet, and the juicing diet, among others. So how do you know what works, and what is a trend that you are being sold on? . . .