Easy to Follow Examples of Fundamentally Balanced Daily and Periodic Activities

While this website recommends improving and balancing out your key life areas, in order to develop and maintain a fundamentally sound lifestyle, you may be wondering what that looks like on a daily, and periodic, basis. Following is a list of some typical activities that might be included in your average day, and periodically, to easily build and sustain a better life, and help your community.

Sunday

Review goals and action steps for the upcoming week

Clean and organize

Shop for and prepare healthy meals (portion and put in containers) for the week

Review budget and make adjustments

Check investments

Donate to a good cause

Call family and friends - make future plans

Weekdays

Review goals and take action steps

Do morning stretches and exercises

Do best to stick to your budget

Go to school or work - check with professors or supervisor regarding performance and ways to improve

Enjoy a family dinner

Saturday

Review progress toward goals

Morning stretches and exercises - make future routine changes, if necessary

Take child(ren) to sports or activities and give support

Have coffee, lunch, and/or dinner with family and/or friend(s)

Take course (online or in person) for certification or toward degree, or for social purposes

Work on a small business, side hustle(s), and/or investment(s)

Volunteer for an organization you believe in

Periodically

Review mission statement, and set long-term goals and action steps

Get annual medical checkups

Consult with a dietitian and personal trainer

Have a percentage of paycheck automatically transferred into a savings account

Fund and review retirement and college savings plans

Get appropriate insurance coverage

Obtain a degree or certification

Receive SBA/Score advising on your small business

Take a vacation

Celebrate special occasions with family and friends

There you go, these are some simple general activities that your typical day might include, if you are continuing to improve your key life areas, build a better lifestyle, and help your community. Keep in mind that these are only examples, and you may find that other activities and life changes fit your needs better. I hope that this outline helps give you a better idea of how you can organize your day around the “fundamentals,” and wish you success in this endeavor.