Key Life Area: Health - Planner

Written By Dan Meyerson

Go to MyPlate Plan

Total # of Calories recommended daily: ________________________

Amount of each type of food recommended daily based on your activity level:

Fruits: _______________________________________

Vegetables: _____________________________________

Protein: ______________________________________

Grains: _______________________________________

Dairy: ________________________________________

Weekly Activity Schedule

Sunday

Aerobic: _________________________________

Strength Training: ____________________________

Wellness: ________________________________

Monday

Aerobic: _________________________________

Strength Training: ____________________________

Wellness: ________________________________

Tuesday

Aerobic: _________________________________

Strength Training: ____________________________

Wellness: ________________________________

Wednesday

Aerobic: _________________________________

Strength Training: ____________________________

Wellness: ________________________________

Thursday

Aerobic: _________________________________

Strength Training: ____________________________

Wellness: ________________________________

Friday

Aerobic: _________________________________

Strength Training: ____________________________

Wellness: ________________________________

Saturday

Aerobic: _________________________________

Strength Training: ____________________________

Wellness: ________________________________

Dan Meyerson
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